It's nice to be back home and settled in.
Scenes from everyday non-feverish life are fab.
A curly pony.
Bowl of berries in 0% Fage...my new fave 'dessert'
Vday bug love & a Schurra's Dark Chocolate Marshmallow Heart (Lent was postponed on Vday of course)
Protein pancakes with AnyWhey photo up above, our breakkie for this morning (thanks Mike!!)...recipe for anyone interested!!
Scenes from everyday non-feverish life are fab.
A curly pony.
Bowl of berries in 0% Fage...my new fave 'dessert'
Vday bug love & a Schurra's Dark Chocolate Marshmallow Heart (Lent was postponed on Vday of course)
Protein pancakes with AnyWhey photo up above, our breakkie for this morning (thanks Mike!!)...recipe for anyone interested!!
3/4c whole wheat white flour
1 scoop AnyWhey protein powder
1 tsp cinnamon
1 tsp brown or turbinado sugar
1 egg white
3oz fat free natural plain yogurt
1 tsp vanilla
water
Mix flour, protein powder, cinnamon, sugar. Add egg white, yogurt, vanilla, blend to mix. Add water to reach desired consistency. I added frozen blueberries, used real butter for the griddle, and sugar free syrup. YUM. The above makes 2 servings of four 3-4" pancakes; 260 cals and 20g protein each serving. Protein packed punch.Woot.
1 comment:
Seriously...could pony be ANY cuter? I really don't think so...
P.S. Those pancakes looks delicious!
P.P.S. I still haven't tried fage...
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