Sunday, February 17, 2008

Back in the Swing of Things.

It's nice to be back home and settled in.

Scenes from everyday non-feverish life are fab.

A curly pony.

Bowl of berries in 0% new fave 'dessert'

Vday bug love & a Schurra's Dark Chocolate Marshmallow Heart (Lent was postponed on Vday of course)

Protein pancakes with AnyWhey photo up above, our breakkie for this morning (thanks Mike!!)...recipe for anyone interested!!

3/4c whole wheat white flour
1 scoop AnyWhey protein powder
1 tsp cinnamon
1 tsp brown or turbinado sugar
1 egg white
3oz fat free natural plain yogurt
1 tsp vanilla

Mix flour, protein powder, cinnamon, sugar. Add egg white, yogurt, vanilla, blend to mix. Add water to reach desired consistency. I added frozen blueberries, used real butter for the griddle, and sugar free syrup. YUM. The above makes 2 servings of four 3-4" pancakes; 260 cals and 20g protein each serving. Protein packed punch.Woot.

1 comment:

Janna & Derrick said...

Seriously...could pony be ANY cuter? I really don't think so...

P.S. Those pancakes looks delicious!
P.P.S. I still haven't tried fage...